People often try to find joy and happiness in worldly things. However, in reality, finding inner peace and happiness is not as hard as it seems. In fact, you can find it in all the simpler things of life, such as a good night's sleep!
After a long and busy day, finding the right beverage to help you get to counting sheep is a must! There is a whole laundry list (or five) out there about what activities, foods and drinks are best to get you ready for some shut eye. But in the world of tea, there seems to be one tea in particular that stands head and shoulders above the rest (pun intended), chamomile.
Light, noise and other distractions can result in frequent waking, which is not something you wish to encounter every night. However, you should also take another factor into the equation: your choice of laundry detergent and softener.