Whether it be visiting a local national park, spending a day by the seaside or mountain climbing if we have the possibility to do so, there is a large body of research to show the positive effects nature has on our mental health when we spend time within it.
Does your day start backward? You know, you wake up tired and go to bed wide awake? If catching a good night’s sleep seems like a dream, you may need some help. Prescription sleep aids can be dangerous and addicting, so consider Mother Nature’s remedies. Here’s how to grow a sleep health herb garden.