People often try to find joy and happiness in worldly things. However, in reality, finding inner peace and happiness is not as hard as it seems. In fact, you can find it in all the simpler things of life, such as a good night's sleep!
Whether it be visiting a local national park, spending a day by the seaside or mountain climbing if we have the possibility to do so, there is a large body of research to show the positive effects nature has on our mental health when we spend time within it.
After a long and busy day, finding the right beverage to help you get to counting sheep is a must! There is a whole laundry list (or five) out there about what activities, foods and drinks are best to get you ready for some shut eye. But in the world of tea, there seems to be one tea in particular that stands head and shoulders above the rest (pun intended), chamomile.
Does your day start backward? You know, you wake up tired and go to bed wide awake? If catching a good night’s sleep seems like a dream, you may need some help. Prescription sleep aids can be dangerous and addicting, so consider Mother Nature’s remedies. Here’s how to grow a sleep health herb garden.