The Power of the Pillow
So how well do you know your pillow? It’s an important question to consider of an item we rest our heads on for almost ⅓ of our lives. Although the primary consideration we have when buying a pillow is comfort, there are other important factors to think about as well, such as long-term durability, allergens, and neck support.
Pillows play a significant role in the mental and physical benefits we receive from sleep. Poor sleep quality affects us mentally by negatively impacting mood, memory, stress levels, judgment, and concentration. We suffer physically from lack of quality sleep through various aches and pains, immune system breakdown, fatigue, and weight gain.
Because of the influence a pillow can have on the type of rest you get, you want to be sure that you are resting your head on the best pillow every night. Aside from the soft to firm qualities of pillows, there are other pillow characteristics you should be familiar with. Here are the types of pillows to choose from and the conditions associated with them:
Memory Foam Pillows are thick pillows that return to their original form when not being used. This type of pillow offers exceptional neck support, and because it continuously adjusts and molds itself to the shape of your body as you move during the night, it helps reduce pressure points. Memory foam pillows are available in a variety of shapes, although the S-shape pillow is the most popular because it gives extra support to the neck.
Latex pillows are resilient and flexible, offering ample support for the head and neck. These pillows are available in two forms: granulated, shredded filling that feels similar to feather down or pillows with a solid core with a springy feel. Latex pillows are hypoallergenic, mildew resistant, dust mite resistant, and anti-microbial, making it an ideal pillow selection for anyone with allergies.
Down pillows feature clusters of light filaments that expand and interconnect to form air pockets. The air pockets create a naturally efficient insulator, making the down pillow fluffy and light, and one of the world’s most popular pillows. Resorts often use this type of pillow because of its comfort level. Additionally, you can purchase a down pillow at a relatively reasonable price.
A good night’s sleep is very dependent upon the type of pillow you lay your head on at night. Make sure you pick the best pillow for your sleep needs. Best of all, any choice of pillow will easily fit in your Privacy Pop, so grab your pillow and get some rest.