Could You Have Sleep Apnea?
Sleep apnea is a common nighttime breathing disorder affecting over 40 million Americans. The disorder causes your breathing to get shallow or stop altogether, and the pauses can linger for a few seconds to a few minutes. The obstructive breathing happens when the upper passages of your airways shut, disrupting your breathing and depriving your body of oxygen until you finally wake up and start breathing again.
Therefore, it is time to tell if you may be suffering from the same disorders as millions of people. The most authentic way to answer this question is through a sleep study, but you can also keep an eye open for the following common symptoms, as suggested by experts.
-Loud, consistent snoring
-Pauses in breathing that are often accompanied by episodes of gasping
-Extreme heaviness, sleepiness, and exhaustion during hours of wakefulness
-Waking up with a parched or a sore throat
-Lost energy during the daytime
-Mood swings, forgetfulness, and a decreased interest in sex
-Insomnia (difficulty sleeping)
-Sudden wakefulness accompanied by shortness of breath
If you are experiencing one or more of these symptoms, it is likely that you may be experiencing sleep apnea and it is time you see a doctor or a sleep specialist.
Many people don’t consider snoring a big deal, and not everyone who has sleep apnea snores. However, make sure you see a doctor if your partner complains that you snore loudly or do it with periods of silence. Another less common symptom of sleep apnea is waking up often with a sudden need to urinate. When an individual’s breathing is disrupted, it strains the heart, which in turn affects a hormone that is responsible for controlling urine production in the kidneys. This symptom is common in individuals who suffer from extreme sleep apnea.
Remember that sleep apnea can affect you both physically and mentally, and can even prove life threatening, which is why it is critical that you get in touch with a medical professional right away. A sleep specialist or doctor will assess your symptoms and provide you a complete diagnosis and treatment plan that will only benefit you in the future. Once you get the right treatment for your sleep apnea, you will be able to enjoy a better quality of sleep and your health will improve.